Fitness Program Design

It is completely online and delivered through an application managed by me, customized for you according to our fitness goals and level.

Perhaps you purchased a membership to a gym, have a gym in your apartment building, or at your work. But…

You feel overwhelmed when you see all the weights, machines, and equipment—have no idea how you’ll use them to your benefit.

You are afraid to ask how to use the equipment—everyone in the gym looks like they know what they’re doing.

You want to look like you fit in—everyone else seems to know each other.

You would like to get value for the money that you paid—directly or indirectly.

FITNESS PROGRAM DESIGN IS COMPLETELY ONLINE AND DELIVERED THROUGH AN APP MANAGED BY ME, CUSTOMIZED FOR YOU ACCORDING TO YOUR FITNESS GOALS AND LEVEL.

I WANT YOU TO BE CONFIDENT ABOUT YOUR WORKOUT PROGRAM.

The keys to success are:

1. Accountability – the most important factor in reaching goals.
2. Support – the missing link when people—you—try to do ‘it’ alone.
3. Knowledge – learning what is missing from your personal play-book.

When you and I work together in FITNESS PROGRAM DESIGN you will receive:

An advance copy of my book: it’s more thank looking good naked.
✓ One Reiki session in the first thirty days.
Access to my app to deliver your workouts.

LET’S GET YOU INSIDE THAT GYM, CONFIDENTLY WORKING OUT.